Classes

Beginning/Level 1 is appropriate for newer practitioners as well as students who are more advanced. This is very similar to an Integral Yoga Institute Level 1 class. More structural and alignment details are included to help establish intelligence in movement. Anne strives to keep this class a true, all inclusive Level 1.

Intermediate Level is suitable for students who have an established practice, know the vocabulary and how to monitor themselves, and modify postures as needed in a class situation. The focus is on dynamic and unique sequencing. Find your own depth in more advanced asanas. Come prepared to move and enjoy!

Advanced is a quicker/deeper sequence and explanation of progression into inversions, arm balances and binds safely with focus, breathwork and yogic phylosophy.

Deep Stretch is suitable for all levels and those who cringe at the thought of "yoga" It is geared toward people who do too much, too little, have back issues, don't think they are flexible etc., and want to access change. It is fun and packed with good information.

In Home/Private & Semi Private Classes range from Therapeutic, Deeply Rooted Somatic, to Advanced Vinyasa w/ deep investigation and instruction.

Yoga has been proven to alleviate symptoms of Post Traumatic Stress Disorder, and any veteran suffering from PTSD is welcome to schedule private or semi-private yoga, meditation, and deep relaxation classes with Anne free of charge. Members of their families are also welcome in these sessions. 

In support of our nation's veterans, Anne's  classes are offered free of charge (where possible)to service men and women.

"Anne's classes are deeply grounding and creative. Her background as a dance and a yogi creates a flow this is unique and satisfying. Anne also writes original meditations that facilitate a connection with the vry cells of your body, as her voice leads you through an intriguing journey into your self. He wonderful assists gently but firmly bring you deeper into poses. To be in her class is to be in touch with you breath, to be challenged physically, and to be led to a buzzing conclusion. i always enjoy the experience and highly recommend her teaching." -Alicia Mikles